Ideal for the returning or beginning mover, this hour 15 class is also a great body maintenance class when you just need a good work out. It starts with a 30 minute warm up, followed by stretching and conditioning to develop the strong body awareness required to master skills such as splits, straddles, backbends, and handstands. Learn how to identify and incorporate active flexibility and alignment in your training.

A class to practice and explore the foundational elements of strength, flexibility, grace, and linework based on the techniques of Mongolian Contortion, contemporary acrobatics, and handbalancing. Each class explores various themes of contortion. Additional conditioning and training out of class is expected.

Ideal for the returning or beginning mover, this hour 15 class is also a great body maintenance class when you just need a good work out. It starts with a 30 minute warm up, followed by stretching and conditioning to develop the strong body awareness required to master skills such as splits, straddles, backbends, and handstands. Learn how to identify and incorporate active flexibility and alignment in your training.