Strength & Mobility : Sep 16, 2026

Ideal for the returning or beginning mover, this hour 15 class is also a great body maintenance class when you just need a good work out. It starts with a 30 minute warm up, followed by stretching and conditioning to develop the strong body awareness required to master skills such as splits, straddles, backbends, and handstands. Learn how to identify and incorporate active flexibility and alignment in your training.